We have found that interaction with animals while doing yoga, have many positive affects on a persons mental health. Studies have shown interacting with animals can lower anxiety, depression, enhance social connection, help develop confidence and encourage physical activity.

Michele Drake has been in Fitness and ​alternative health for over 35 years and has ​shared her love for Yoga for over 20 of those! ​She has a host of strengths and offerings that ​range from exploring frequency medicine to ​helping people rapidly release fat with ​homeopathics. She also has been a freelance ​journalist since the 1990s and loves being a ​cheerleader for all!

Yoga finds you when you most need it and it ​helped her through some very traumatic times ​and she continues to share that forward to ​allow others to feel joy and bliss and find a ​place of sanctuary on their mat .

We look forward to playing exploring and ​expanding with you

Michele Drake

Introducing our ​Sunday afternoon ​instructor…

Sophia Pavlou, born and raised in Burlington, is a Tax ​Manager at Grant Thorton LLP.

When she isn’t working on the bottom line, she’s helping ​people keep theirs in shape at Movati Athletic, where she’s ​a group fitness cycling instructor.

She stays balanced with her 200-level certified yoga ​teaching practice.

Whether she’s spinning or twisted up in a yoga position, this ​girl can move!

1043 King Street West

Hamilton, ON

L8S 1L6

Second floor studio

905-512-5525

Puppy.yoga.westdale@gmail.com

Friday evenings

6PM-8PM(coming soon)

Saturday mornings

9AM-10:30AM

Sunday afternoons

4PM-6PM